http://rawfoodhealthwatch.com/raw-food/ The raw vegetarian or vegan diet is a diet consisting of only plant based foods that have not been subjected to extreme heat. Heat will destroy beneficial digestive enzymes and other nutirents which are necessary to maintain health. Find out more about the raw vegetable diet. en http://rawfoodhealthwatch.com/raw-food/raw-organic-food-bar/ It's sometimes tough to find a raw organic food bar on the shelves at the grocery store but they are available. Read about my top raw food energy bar. Mon, 23 Aug 2010 06:32:00 EST http://rawfoodhealthwatch.com/raw-food/healthy-weight-gain/ Healthy weight gain is not only achievable, it is affordable and can be done with little or no supplements. Adding some healthy calorie dense foods to your diet may be all that is needed. See how a 34 year old man packed on 25 plus pounds of healthy muscle weight on mostly raw vegan foods. Tue, 17 Aug 2010 06:31:00 EST http://rawfoodhealthwatch.com/raw-food/raw-kale-chips/ Kale is considered by some to be the most nutritionally dense dark green leafy vegetable when consumed in it's raw state. Learn to make them delicious by making some raw kale chips to snack on. Mon, 09 Aug 2010 12:10:00 EST http://rawfoodhealthwatch.com/raw-food/organic-sprouting/ Organic sprouting is a common practice amongst vegans, vegetarians, raw foodists and other people who want to partake in a healthier lifestyle. Learn to grow sprouts from your home. Sun, 08 Aug 2010 11:16:00 EST http://rawfoodhealthwatch.com/raw-food/healthy-restaurant/ Descriptions of the top 9 healthiest restaurants in the U.S. originally compiled by Kevin and Anne Marie Gianni. The list includes raw, vegan, vegetarian and organic restaurants. Sun, 30 May 2010 11:15:00 EST http://rawfoodhealthwatch.com/raw-food/green-smoothies-recipe/ A very convenient way of getting a nutrient dense meal that is easily assimilated is by consuming green smoothies. A green smoothie is simply a mixture of fruit and greens in a palatable way, blended together into a smooth drink. Tue, 16 Feb 2010 11:58:00 EST http://rawfoodhealthwatch.com/raw-food/raw-organic-food/ It's important to note that just because something is raw and from the plant kingdom that it isn't necessarily good for you. Also, because something is labelled organic, doesn't mean that it is healthy either. But, if something is labelled raw organic and vegan, you can be pretty certain it is healthful. See why organic vegan produce is important. Thu, 05 Feb 2010 12:30:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-restaurants/ With the popularity of the raw food diet and the desire for people to still go out for dinner on occasion, raw food restaurants are popping up all over the map. See some of the top raw restaurants across North America. Thu, 04 Feb 2010 12:29:00 EST http://rawfoodhealthwatch.com/raw-food/3-day-detox-diet/ Removing toxins from your environment and your food is a great idea for long term health. Some bodies are so toxic that a gentle purposeful cleanse is necessary in order to get started and allow your body to continue the healing process on its' own. Find out why the raw food vegan diet is a good start to a healthier less toxic body. Thu, 04 Feb 2010 12:26:00 EST http://rawfoodhealthwatch.com/raw-food/raw-vegan-recipes/ Raw food recipes don't have to be boring. They don't have to be comprised of just salads. With the right kitchen appliances and proper direction, you will be able to find a recipe that closely mimics the normally cooked food that you enjoy, without compromising health in the process. Find out what you need and where to get it. Thu, 04 Feb 2010 12:21:00 EST