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Raw Apple Sauce

Apple SauceThe following information is for education only and is not meant to diagnose, prescribe, or treat illness.

This yummy treat only takes a couple minutes to make. There are so many variations of it, just play with the ingredients to see what you like. Using slightly sour apples results in a nice sweet-n-sour apple sauce.

You can blend the ingredients together, use the pulse for chunkier apple sauce, or use a food processor.

Apple Sauce Ingredients

4 large apples (cored and cut in chunks)
1 cup water
1/3 cup of fresh squeezed lemon juice
2 teaspoons of cinnamon
1/2 teaspoon of nutmeg
1/3 cup of maple syrup or truly raw honey

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The above information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements above have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.

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