Keeping it healthy in Windsor, ON
The above information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements above have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.Michelle J. Bosmier
Staff Writer
The following information is for education only and is not meant to diagnose, prescribe, or treat illness.
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Michelle Bosmier is a passionate nutrition expert, author and health journalist with a vast experience in dieting and wellness, as well as a committed 'high' raw foodist and raw foods researcher.
Having written extensively on popular health topics and leading scientific studies on nutrition, she enjoys sharing knowledge and resources on how to achieve inner balance, maintain top-notch health, lose extra weight and improve the quality of life by consuming more vibrant, wholesome, raw foods.
Michelle has co-created RawFoodHealthWatch.com, a resource base dedicated to unraveling the perks of raw foodism, sharing recipes and tips, as well as inspiring readers interested in healthy alternatives to traditional dieting. Michelle currently collaborates with several health blogs and acclaimed online publications, with a focus on topics such as raw food, natural health and nutrition.
Lifestyle Changes Can Reign In The Impact Of Fibromyalgia
April 16 - Because of the recent increase in recognition of the impact of dietary choices on health, researchers support the movement to adopt lifestyle changes as preventative measures when treating chronic illnesses. Raw foods, which increase the accessible phyto-nutrients, have demonstrated significant impact on the quality of life in individuals with fibromyalgia.
Small Diet Goals With Low GI Foods Can Help Diabetes Sufferers
March 16 - A new Ohio State study highlights the role of goal-setting in achieving long-term dietary modifications for Type 2 diabetics. Setting small, daily goals with low GI foods can help diabetics overcome unhealthy eating habits, decrease their long term blood sugar concentrations and improve overall health.
Preference For Fat May Have A Genetic Basis
February 25 - New study into the causes of obesity and related health problems shows the undeniable role of genetics in shaping our food preferences. 21% of the population may have a variation of the CD36 gene , which gives them a natural preference for fatty foods.
Babies Know Best: Solid Foods Keep Them Healthy
February 23 - New UK study reveals unexpected connection between weaning styles and children's food preferences. Carried out at the University of Nottingham, the research shows that children weaned on purees are more likely to become obese, whilst children weaned on solid finger foods have a better chance of developing healthy food preferences...
Low Omega-3 Levels May Be Linked to Autism
February 09 - New study on Korean children reveals unexpected connection between essential fatty acid levels and the incidence of autism. Researchers from The University of Alabama and the Kangnung-Wonju National University in Korea join efforts to investigate some of the possible causes of autism...
Intermittent Fasting Healthier Than Standard Diets
January 06 - English researchers reveal that intermittent low-carb diets are better at reducing body fat and insulin resistance when compared to standard calorie restrictive diets. The researchers at the Genesis Prevention Center, University Hospital in South Manchester have also found that there may be a link between a reduced risk of breast cancer and intermittent calorie restriction...
Seaweeds Help Us Lose Weight
December 21 - A recent study conducted by a Dane science team has revealed that the fibers found in seaweeds can help people lose weight. By forming a gel inside the gut, seaweed fibers increase the feeling of satiety, which ultimately drives us to consume less food. The scientists at the University of Copenhagen say that consuming seaweeds has many other benefits, including on lowering blood cholesterol and sugar levels, and decreasing the risk of colorectal cancer...
Alcohol Induced Gastritis Can Be Fought By Eating Strawberries
December 21 - A new European study was able to show that strawberries can help the stomach heal from alcohol-induced damage. The scientists tested the effects of strawberry extract on the stomach mucosas of two groups of laboratory rats, one of which was given ethanol to induce stomach lining damage and gastritis. At the end of the experiment, the rats that consumed strawberry extracts showed fewer ulcerations and an overall better stomach health than the rats who had been kept on a normal diet...
Raw Foods For Stress Relief
December 17 - Stress has sadly become an integrated part of our lives and we learn to cope with it as if it were as natural as our need for air. According to health experts, adequate nourishment can help us get rid of many stress factors, as well as better equip us to withstand those that we cannot eliminate. Specific raw foods may be key to help cope with and rid ourselves from stress...
Raw Foods To Help You Sleep
December 15 - When our bodies are forced to handle pollution, stress, noise, illness and even poor dietary choices, we might find ourselves tossing and turning in our beds, unable to get a good night's sleep. For those individuals struggling with insomnia, raw foods just might provide the answer they have been waiting for...
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Medical Disclaimer: The information contained within this blog/site is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements within this site have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.
